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Mirror, Mirror on the Wall

Today I was reminded of a technique for learning to be comfortable and happy with your body. The technique is a very simple one. You stand in front of a mirror and identify the things you like about your body. They can be small things or large things.

Once you are standing there, you can decide to remain there for a certain amount of time or until you have identified a certain number of things you like. I recommend starting out small so you do not get discouraged.

Then, write them down with a short description of why you like each thing. A sentence is enough. Then the next day, start by reading what you wrote last time. Repeat the exercise as many times as you needed to repeat it.

Writing things down gives you something to look back on any time you feel down about your looks. It helps you see the beauty you saw at a different point in time.

Posted: July 25th, 2012 under Helpful Tips.


Comment from Richard Punko - 2012/07/25 at 19:41

Great Idea. Happy to see your doing well.

Comment from Sheri - 2012/07/26 at 07:35

Great exercise, thank you for posting this.

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